You’ve seen the programs on TV late at night or early in the morning. You’ve sat there with your bag of chips and soda wondering if the results they show are real or not. You’ve heard of Hollywood celebrities doing P90X but still wondered if it was right for you. Well worry no more! Read more
When I was a kid, I couldn’t wait to be a grown-up. Now that I’m a grown-up I’d much prefer to shuck some responsibilities and stress and just be a kid again. Stress is one of the ways we age quickly. People in high-stress jobs or situations tend to look older than they are. Bad habits can also contribute greatly to the aging process. But did you know that we have the power to turn back time? (don’t you just love a good Cher song?) It’s true, there are just 4 key areas of our life that, if properly attended to on a daily basis, we can turn back the signs of aging 20 years! Read more
Everyone knows that it’s better to spend your free time getting up and exercising rather than sitting on the couch watching old Gilligan’s Island reruns. But if you look at the actual time most of us spend sitting down, couch potato time is only a small part of the problem. What’s really hurting us is the 8 hours every day spent sitting down at work. Read more
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