Everyone has that moment when they think to themselves, “something’s got to change.” Tired of being bullied at school for his weight, 10-year-old Marshall Reid had that thought and wanted to take action. That’s when the determined tween told his family they all were going to make some changes for their health. Read more
There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the “you get what you pay for” logic rings true, and the shake biz is definitely a case where it applies! Read more
Those long winter months are over and it’s finally spring. Ah, the splendor. The sun is out, the birds are chirping, and you’re on your hands and knees, vacuuming under the couch.
Okay, spring cleaning may not be the idyllic aspect of the season, but it makes you feel better in the long run, right? So this year, why not dial it up a notch? While cleaning out your closets and cabinets, try cleaning out something even more important—your body. Read more
Winter may be winding down, but that that doesn’t mean we’re done with chilly weather for the year. Some days, the only thing that can warm me up is a hot bath, but when that isn’t an option, I go for plan B—a nice, hot cup of herbal tea. It warms me up in no time at all. Read more
Everyone's dreaming a dream today for a better life. I'm just not banking on this piece of paper for my dreams.
The internet and cable news is all excited today because of the super Mega Million’s jackpot that has reached $647 Million Dollars. Everyone and their Grandmother is out buying lottery tickets on the chance that they will strike it rich. And all over Facebook, people are posting the things they plan on buying if when they win the jackpot.
Everyone knows that it’s better to spend your free time getting up and exercising rather than sitting on the couch watching old Gilligan’s Island reruns. But if you look at the actual time most of us spend sitting down, couch potato time is only a small part of the problem. What’s really hurting us is the 8 hours every day spent sitting down at work. Read more
Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Read more
I’ve always had a hearty appetite. When I sit down to eat, I want a big plate of food that takes some time to get through, not a tiny portion that’s gulped down in a bite or two. Unfortunately, big appetites can lead to big thighs. Rather than restrict myself to a life of deprivation, I learned how to eat a lot and still lose weight.
In the past, I’d lose a few pounds by eating 250-calorie “meals” every few hours. But I was never fully satisfied and always a bit hungry. And the stricter the diet, the more likely I was to dive headlong into a binge and derail any progress. There had to be a better way. Read more
When was the last time you checked in with your liver? In truth, most of us don’t give our livers much thought, except maybe the morning after a night spent drinking too many dirty martinis. And that’s too bad because the liver is an organ that is critical to your health.
Next to your skin, your liver is the second largest organ in the body. You can find this lovely maroon colored organ under your upper right ribcage. Every single nutrient that enters the body must pass through your liver in order to be transformed into something useful. Your liver plays a key role in blood production, producing proteins, iron and vitamin B-12. It turns carbohydrates, proteins, and fat into glucose that can be used throughout the entire body. Its most famous job is ridding the body of harmful and useless toxins also known as detoxification. Read more
Get fit, help others, earn income – that’s the basis of the Team Beachbody Coaching opportunity. By taking control of your health and fitness, sharing what you learn with others, you have the opportunity to earn income and build your own business.