Why is it that advice on healthy eating usually seems to center on what not to put in our mouths? With the endless ways we’re taught to limit calorie intakes and watch out for “bad” fat and carbohydrates, it’s almost easy to forget that there’s a whole world of foods out there that don’t threaten to give you heart disease, diabetes, or an expanded waistline. Read more
Everyone has that moment when they think to themselves, “something’s got to change.” Tired of being bullied at school for his weight, 10-year-old Marshall Reid had that thought and wanted to take action. That’s when the determined tween told his family they all were going to make some changes for their health. Read more
These days, it seems like we’re all trying to stretch our dollars, either by necessity or because we’re becoming savvier about the benefits of saving more and spending less. If you’ve been looking for ways to stretch your grocery budget without filling up on cheap, empty calories, read on. It’s a myth that the healthiest foods are the most expensive. With a list and a plan, it’s possible—and surprisingly simple—to eat healthily without blowing your budget or sacrificing those hard-earned P90X® or INSANITY® results. If you want to keep your wallet fat and your waistline trim, try to put more of these food items in your shopping cart the next time you’re at the grocery store. Read more
At some point in your hooked-in, hard-core Beachbody® experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster.
Well, now you can. Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call. Read more
An Independent Team Beachbody business under the successful founding organization, Team Genesis.
Keep up with us and learn more about ways that you can reclaim your life and live with No Limits.
