Why is it that advice on healthy eating usually seems to center on what not to put in our mouths? With the endless ways we’re taught to limit calorie intakes and watch out for “bad” fat and carbohydrates, it’s almost easy to forget that there’s a whole world of foods out there that don’t threaten to give you heart disease, diabetes, or an expanded waistline. Read more
Everyone has that moment when they think to themselves, “something’s got to change.” Tired of being bullied at school for his weight, 10-year-old Marshall Reid had that thought and wanted to take action. That’s when the determined tween told his family they all were going to make some changes for their health. Read more
At some point in your hooked-in, hard-core Beachbody® experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster.
Well, now you can. Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call. Read more